Feel lucky, you get two posts in two days! Holy cow what has become of me?!
To what do we owe this occurrence you ask? A little bit of a scare. (Before I go any further and get your blood pumping like I got way too many people's today, let me say that baby and I are both fine and we were all day long.) But this morning was less desirable than usual.
Woke up before the alarm and headed to the gym. I had taken Friday off due to being really tired and just not feeling up to it. Everyone says, "listen to your body" so I did just that. Had a fine workout, nothing more intense than usual and was even done a little early. Popped into the shower and as I was getting out I started to have some pain in my chest (literally, between my boobs). I said to myself, "I wonder if this is what heartburn feels like." Seeing as I was in a towel and my cell phone was in my car, there wasn't much I could do at the time, so I opted to sit for a few minutes and try and lotion up. The pain started to get worse and I found that leaning over was harder and now it wasn't just my chest hurting, but the upper part of my ever-growing belly. I tried to hurry through my dressing routine....clothes, make-up and drying my hair. I ventured to the restroom wondering if that would alleviate some of the pain and nothing helped. So as I was exiting the locker room I knew I was heading straight for my phone to call Dr. OB's office, knowing they didn't open until 9 am which was about 15 minutes in the future.
Got her answering service and they couldn't seem to hear me or I them. On the 4th phone call, I finally got someone who wasn't the gentlest soul. She informed me that the office didn't open for another 10 minutes and she could connect me with the hospital, at which point I said, "I don't care who I talk to but I need someone, I am in extreme pain!" A minute later, Dr. OB's receptionist Annie picks up and immediately transfers me to Nurse Shari who asks what I'm feeling. I tell her that from about my belly button up to my chest is hurting and it hurts to breathe. She asks if I have shortness of breath or can't breathe. I tell her no a couple times, just that it hurts and then I start to cry. My panic has set in and I'm starting to think something is really wrong. She tries to calm me down and says to come in and doc will see me when she gets there about 9:15 or 9:30 (It's now about 9 am).
I hang up with Shari, and call my office to tell them I won't be in on time, and again the tears come. I try to call J, but his phone goes to voicemail, so I send him a text saying, "in extreme pain in belly and chest, going to doc's now." Surprise, surprise, that provokes a phone call from him wanting to know if I need him to come and who is driving me. At that point, I was driving, so he wasn't happy to hear that, but also understood that I just needed to get to the doc's. MBM called at some point too to see if I wanted her to come because she was that much closer than J was and had heard the news at the office. I told her no too, again through tears. (Now here's something that is kind of odd, after I had called the office, I got 4-6 phone calls back saying they were my office, but the people on the phone obviously weren't. Phone issues apparently, but having just told J I would stay off the phone while driving, I was getting a little perturbed.)
Got to Dr. OB's office and knowing she wasn't there yet, sat in the car trying to get my composure. I don't think I have to say what was running through my head at this point, do I? Phone rang again and this time it was my Mom freaked out about what the office had told her, she too offered to come meet me, and I said no yet again through tears. Still having pain, but less so. Finally, no more calls and sitting in the doc's office, not moving, started to feel a bit better. Nurse Shari called me in and weighed me, blood pressure-d me, etc. Then into the room.
A few minutes later, Dr. OB walks in and asks what is going on. I tell her where my pain is and immediately she is looking for baby and the heartbeat, which she finds quickly. (I had felt baby girl move in the waiting room so that helped calm me down a bit). She's telling me what she thinks it is after I explain my morning - what I did for workout, what I ate, etc. Essentially...it's gas and heartburn mixed together. And because my internal organs are moved around because there's a baby inside, it feels like I'm having a heart attack. She wasn't happy about me only eating an apple on my way to the gym (like I do every morning) and wants more protein in my diet and less carbs. She said my weight gain is okay, but it's getting more towards the heavier side and she doesn't like that. Then she looked at my shoes and again wasn't pleased with the heeled boots I had chosen saying that puts more strain on my back and balance, even though for 90% of the day I am sitting.
So the verdict: 1) take a Zantac every morning and night to help with heartburn, 2) eat less carbs to help with the gas and heartburn and hopefully not up my weight so much, 3) no more heels, 4) eat more than just an apple on the way to the gym and try to work more protein into my diet, and 5) take the day to rest and recover.
Left the doc's and called J to give him the verdict, called my Mom to assure her that baby and I were fine, and then headed for Walgreens to stock up on Zantac and protein bars. Came home and was absolutely exhausted. So after some eggs and toast (sorry, I needed it!) and taking a gaz-x and Zantac, I headed to bed for a nap. Woke up about an hour later, worked a bit and then off to find lunch...now what can I eat?! Oy, this will be challenging. Finally, rested a bit more on the couch and tried the doc's office again which was busy for 30 minutes (that never happens - what is up with phones today?!). Finally got thru and told Annie that I was still really sore and how long should I expect this to continue. Nurse Shari called me back and said it could last 24 hours and to take Tylenol if need be for the pain...I was just really sore. So did that.
Am finally feeling a little bit better, but am now scared to eat almost anything! Managed soup for lunch and a protein bar this afternoon. Emailed Trainer with what was going on and for some tips since he is the nutrition guru, and got some answers there. But oy, what a day this has been. Please let this be the last one like this.
I'll post about our 23 week progress tomorrow, if I have the energy. Love folks...love!
Monday, December 19, 2011
Sunday, December 18, 2011
Naked belly buttons and baby kicks
I seem to do a lot of apologizing when I blog lately. With the holidays AND the pregnancy, things are just so busy. I try to blog on Tuesdays after I've received my weekly "baby is now the size of a ..." email from WhatToExpect.com, but I missed it last week. So have a bit of catching up to do.
When last I wrote, I was in the process of taking out the belly button ring. Well, it's officially gone now. I was very sad after the fact. I had to actually have it taken out by a professional at a tattoo place because I couldn't get the blasted thing out. The piercer thought I was the cutest thing I guess, and he kept saying, "I can't believe you are already 5 months, you look so small...my wife was huge!" I wonder, does J say these kinds of things to his friends?! So they came at me with these plier looking things and literally gave the ring a little pressure in the right places and the bead fell into the cavern that is now my belly button. Fished it out, cleaned it up and put it in a little baggie for me, gave me tips on how to clean the hole that once held the ring and told me to come back after the baby and they'd re-pierce it. I'm sorry, REPIERCE?! I do not thing so! I remember getting over that in my 20s and now with a new baby, I won't be repiercing the thing! However for the next few days my belly button looked awfully naked to me! I'm officially over it now, but I was rather sad for a few days.
Okay, next big thing. I'm not the only one feeling baby girl kick these days! We were laying in bed about a week and a half ago and she was really doing a tumbling act and I could finally feel it from the outside. So I asked J for his hand and put it on my belly where she was kicking. She would do little movements and I would look at J and ask if he felt it and he would shake his head now. About kick number 4, baby girl was evidently getting sick of Daddy not feeling her because she packed a real punch (I think if his hand hadn't been there, we would have seen this karate chop). J's eyes got all big and I took his hand away saying, "that's weird!" But it was very special and somehow I had a couple little tears slip out of my eyes. This morning it happened again. I swear we either have a gymnast or a soccer player on our hands here. She was going crazy this morning as we laid in bed watching TV. Again, his hand on my belly and a few little kicks, and then a H-U-G-E kickboxing jump-kick it felt like. Freaked him out a bit, but at least he knew what it was. It was really funny! It's almost like she knows that it is his hand there and she puts more effort into it to say, "I'm right here DADDY! Believe that!"
A final little note and then I'll try to sum up the last 2 weeks of baby updates. After my last blog, I got an email from BFF in Phoenix's Mom (who reads the blog) and she thought it was so funny that I mentioned her. Well, unbenounced to me on December 4th, 2011, she was cancer-free for 3 years! What an incredible feat! She's an incredible lady and I'm so happy to call her one of my "other-mothers". Love you Mom Ryan! And congrats again!
So here's the 22 week update, and 23 will come tomorrow so I'll post that hopefully Tuesday.
You may start to notice stretch marks on your abdomen as it expands to accommodate your growing baby. At least half of all pregnant women will develop stretch marks by the time they give birth. These small streaks of differently textured skin can range from pink to dark brown (depending on your skin color). Although they most commonly appear on your tummy, stretch marks may also show up on your buttocks, thighs, hips, and breasts. There's no proof that lotion helps prevent stretch marks, but keeping your skin moisturized may help with any itching.
When last I wrote, I was in the process of taking out the belly button ring. Well, it's officially gone now. I was very sad after the fact. I had to actually have it taken out by a professional at a tattoo place because I couldn't get the blasted thing out. The piercer thought I was the cutest thing I guess, and he kept saying, "I can't believe you are already 5 months, you look so small...my wife was huge!" I wonder, does J say these kinds of things to his friends?! So they came at me with these plier looking things and literally gave the ring a little pressure in the right places and the bead fell into the cavern that is now my belly button. Fished it out, cleaned it up and put it in a little baggie for me, gave me tips on how to clean the hole that once held the ring and told me to come back after the baby and they'd re-pierce it. I'm sorry, REPIERCE?! I do not thing so! I remember getting over that in my 20s and now with a new baby, I won't be repiercing the thing! However for the next few days my belly button looked awfully naked to me! I'm officially over it now, but I was rather sad for a few days.
Okay, next big thing. I'm not the only one feeling baby girl kick these days! We were laying in bed about a week and a half ago and she was really doing a tumbling act and I could finally feel it from the outside. So I asked J for his hand and put it on my belly where she was kicking. She would do little movements and I would look at J and ask if he felt it and he would shake his head now. About kick number 4, baby girl was evidently getting sick of Daddy not feeling her because she packed a real punch (I think if his hand hadn't been there, we would have seen this karate chop). J's eyes got all big and I took his hand away saying, "that's weird!" But it was very special and somehow I had a couple little tears slip out of my eyes. This morning it happened again. I swear we either have a gymnast or a soccer player on our hands here. She was going crazy this morning as we laid in bed watching TV. Again, his hand on my belly and a few little kicks, and then a H-U-G-E kickboxing jump-kick it felt like. Freaked him out a bit, but at least he knew what it was. It was really funny! It's almost like she knows that it is his hand there and she puts more effort into it to say, "I'm right here DADDY! Believe that!"
A final little note and then I'll try to sum up the last 2 weeks of baby updates. After my last blog, I got an email from BFF in Phoenix's Mom (who reads the blog) and she thought it was so funny that I mentioned her. Well, unbenounced to me on December 4th, 2011, she was cancer-free for 3 years! What an incredible feat! She's an incredible lady and I'm so happy to call her one of my "other-mothers". Love you Mom Ryan! And congrats again!
So here's the 22 week update, and 23 will come tomorrow so I'll post that hopefully Tuesday.
How your baby's growing:
At 11 inches (the length of a spaghetti squash) and almost 1 pound, your baby is starting to look like a miniature newborn. His lips, eyelids, and eyebrows are becoming more distinct, and he's even developing tiny tooth buds beneath his gums. His eyes have formed, but his irises (the colored part of the eye) still lack pigment. If you could see inside your womb, you'd be able to spot the fine hair (lanugo) that covers his body and the deep wrinkles on his skin, which he'll sport until he adds a padding of fat to fill them in. Inside his belly, his pancreas — essential for the production of someHow your life's changing:
At this point, you may find your belly becoming a hand magnet. It's perfectly okay to tell folks who touch your tummy that you'd rather they didn't. And if people are telling you that you look smaller or bigger than you should at this point, remember that each woman grows — and shows — at her own rate. What's important is that you see your practitioner for regular visits so she can make sure your baby's growth is on track.You may start to notice stretch marks on your abdomen as it expands to accommodate your growing baby. At least half of all pregnant women will develop stretch marks by the time they give birth. These small streaks of differently textured skin can range from pink to dark brown (depending on your skin color). Although they most commonly appear on your tummy, stretch marks may also show up on your buttocks, thighs, hips, and breasts. There's no proof that lotion helps prevent stretch marks, but keeping your skin moisturized may help with any itching.
Surprising Facts: Body changes beyond your belly
You expected your belly to grow — and perhaps your breasts, too — but the following physical changes may take you by surprise. As with many pregnancy changes, hormones play a role in most of these alterations in your looks.- Thicker, more lustrous hair You're not actually growing more hair, just losing less than normal. During pregnancy, your body sheds hair much more slowly than it did before. What to do: If thicker hair is a boon for you, enjoy it. If it's making your mane more unruly than ever, ask your stylist to do some thinning at your next cut. These changes won't last forever. After your baby's born, you'll start to lose this excess hair, sometimes in clumps.
- Increased body hair Sex hormones known as androgens can cause new hair to sprout on your chin, upper lip, jaw, and cheeks. Stray hairs can also pop up on your belly, arms, legs, and back. What to do: Tweezing, waxing, and shaving are all safe ways to manage these temporary changes.
- Faster-growing fingernails Your fingernails may grow more quickly than usual, and you may notice changes in texture. Some women's nails get harder, while others' get softer or more brittle. What to do: Protect your nails by wearing rubber gloves when you're cleaning, and using moisturizer on them if they're brittle.
- Skin changes Some pregnant women report that their skin has never looked better. If that's you, enjoy the proverbial "glow." Others find the hormones of pregnancy aggravate skin conditions such as acne. What to do: Wash twice a day with a gentle soap or cleanser, and make sure that any moisturizer or makeup you use is oil-free.
- Stretch marks As your belly expands to accommodate your growing baby, you may get tiny tears in the supportive tissue that lies just beneath your skin, resulting in striations of varying color. These marks will begin to fade and become considerably less noticeable about six to 12 months after you give birth. There's not much you can do besides trying not to gain more than the recommended amount of weight. Heredity is responsible for the natural elasticity of your skin and plays a role in determining who will end up with stretch marks.
- Skin discolorations Increased melanin can cause splotchy patches of darkened skin on your face. These pigment changes may become intensified if you spend time in the sun. What to do: Protect your face by using a sunblock that offers both UVA and UVB protection with an SPF of 30 or higher, wearing a hat with a brim, and avoiding the sun during peak hours of the day (10 a.m. to 2 p.m.).
- Larger and darker nipples and areolas You may find that your nipples and the pigmented area around them (the areolas) are getting bigger and darker. The little bumps on your areolas, known as Montgomery's tubercles, may also be more pronounced. These bumps are oil-producing glands that help fight off bacteria and lubricate the skin. Some women also notice more pronounced veins in their breasts. What to do: Nothing!
- Larger feet Your feet may go up half a shoe size or more. Lax ligaments may make your feet spread a bit — permanently. Swelling can make your shoes feel tight as well, although it will go away after delivery. What to do: Buy comfortable shoes to accommodate your growing feet.
Tuesday, December 6, 2011
Of belly rings and other things...
I'm sorry I am slacking Bleeps, it's a busy time with the holidays, and showers coming up. A couple little things and the 21 week update may have to wait for another day - we'll see!
Had my monthly check-up today with Dr. OB and she says everything is fine. Asked about the cyst in baby girl's brain and she said it was nothing to fret over, however we would do another ultrasound in about 8 weeks to see if it has disappeared or what-not, so that's just another chance to see baby girl! Otherwise, heartbeat was good, my weight was good (although I thought it wasn't gonna be, but I'll get to that), and everything else was normal. YAY!
J really wanted me to ask about my belly button ring and if it should come out. Yes, I was that generation in college that got pierced. Some opted for noses and tongues, but I went with the belly button. Anyway, that was 12, yes 12, years ago and I still have my ring. I've thought about taking it out a few times but never really had a reason. I'm kind of attached to it, literally speaking, and it's not hurting anything. Well, Dr. OB said that it could tear the skin as my belly gets bigger, so out she comes. I was surprisingly sad about this revelation. Really sad in fact. I texted J with the answer (since he couldn't go to the appointment) and I think even though he was jumping for joy, I will miss my ring. So I had him take this picture to commemorate my ring, because right not it's down right adorable (to me anyway) on a preggo belly.
I promised him I would take the ring out after he took the pic, and both will get put in the pregnancy scrap book that BFF in Phx gave me months ago. She understood my pain, as she got one too when we were in college, and she had to take it out earlier this year per doc's orders for something else! Boo....booo.....booooo! I doubt it will go back in after baby girl is born...so there goes my youth I guess! I'll get over it, but I'm still very upset that I can't keep it! However, upon trying to take it out, I couldn't get it to unscrew, so will have to have a piercer take it out after work tomorrow.
So the weight thing. Dr. OB told me last time that I was up too high and to weigh myself every week. Well, seeing as my toes are quickly slipping away, I haven't been weekly, but did right before Thanksgiving and I was up just about 2 lbs, which was perfect for my gaining 1 lb a week per doc's orders. Then my birthday happened. And then Thanksgiving happened. And now we're smack-dab in the middle of the holiday season. So when I got on the scale on Monday, in anticipation of today's visit, I was shocked to see I was up another 5 lbs! This cannot be true! So I fretted all day yesterday about the lecture I would receive at the doc's this morning. Well, just in case something crazy was happening, I got on the scale this morning only to be surprised that I was suddenly down 2 lbs! YAY! That means I'm okay. And Dr. OB said I was too! Whew!
I feel like I am gaining weight, but the only place I really see it is my belly and boobs. Call me crazy, but I think my legs, arms and butt, are staying the same. Most people that see me tell me I am "small" for this stage of the game. And last week a lady I have begun to see more and more at the gym and I were talking and she said that she didn't even KNOW I was pregnant. I retorted back, "I think - rather hope - if you had seen me before, you would be noticing a change now. I used to not be able to see my belly button when I looked down my front, and now I can!" Maybe that's why I am so attached to my ring right now, I can see it more often!!! Before I could only see it in the mirror because my belly was relatively flat!
I have found possibly the greatest invention known to man! It's called a pregnancy pillow and it rocks! It's this crazy candy-cane-with-a-tail shaped thing. But it is awesome. I've always slept on my side or belly, and now obviously belly is getting less and less comfortable, I'd need multiple pillows just lay my head down. So you can sleep on your side and it can support your belly, or go between your legs, or help you sit up a bit on your back. And for later you can fold it so you can nurse. It simply rocks! I think I am not getting up as much at night because of it. It might even be helping me not pee in the middle of the night so much...no waking up, no having to go to the bathroom! WINNER, WINNER, CHICKEN DINNER!
Belly rubbing has begun. Not only do friends kind of lunge for my belly, but other people are noticing it now too. I have yet to have the random person come up and rub it, thankfully. Have had people I kind of know ask to touch it, which I don't mind at all. I think it's sweet. And now I am amazed at the wonder of it all, but I totally had that when I wasn't pregnant. And still do. I rub my belly all the time. Sometimes because it just plain itches, but sometimes just because it is there!
Then there is J. He has slowly come to do the belly rubs. It used to only be occasionally when I was still laying in bed and he was leaving, but now it's a regular thing. And the other night we went to a humorous musical show (The Gaslight Theater for you Tucson-ans) and he was all up-in-my-grill! He was rubbing it like crazy! I think since we have determined the baby's sex, he is more prone to be hands on and protective. It was very sweet and I loved every minute of it! I can tell he is very excited about this whole thing! And the night we went to Gaslight, my wedding ring absolutely refused to fit, but Monday morning (2 days later) it fit just fine. So apparently was just a little bloated last weekend!
Okay, I guess I haven't rambled on too much so there's room for my Week 21 update. Here goes...
Hearty appetite: Are you always in the mood to eat? Carry healthy snacks with you (such as nuts, raisins, trail mix, or granola bars) so that you’ll have nutritious fuel to keep you and your baby-to-be nourished even when you’re on the go.
Flatulence: The increasing pressure your uterus is placing on your rectum can mean that you’re having a hard time containing yourself (your gas, that is). Drink plenty of water and eat fiber-rich foods to avoid becoming constipated, which can make gassiness worse.
Varicose veins: The extra blood volume and weight you’re carrying around can put pressure on your circulatory system and lead to the swollen blood vessels called varicose veins. Do your best to keep your weight gain to a healthy minimum to avoid putting undue stress on your circulatory system.
Backaches: Not only is your center of gravity shifting and putting extra strain on your back, but the hormone relaxin is also causing your ligaments and joints to stretch and loosen, which means additional achiness in your back. If you can, splurge for a prenatal massage from a trained professional.
Bleeding gums: If your inflamed, bleeding gums are turning your toothbrush pink, avoid eating sticky candies, especially when you can’t brush afterward. The sweet stuff increases bacteria in your mouth and further irritates your gums.
Skin, hair, and nail changes: Have you noticed that your hair and nails are growing at record speed? Pregnancy hormones are partly the cause — as is the increased circulation in your body, bringing extra nutrients to your hair and nails (and to your baby, of course).
Now for my update:
Body Temperature - I am always warm, or really cold! Literally walked into the doc's office today in a tank top (I had a sweater for outside) but in the office I was immediately burning up! I have my own little furnace it seems. Even Dr. OB was surprised! But baby girl keeps me warm!
Appetite - I was really worried about the weight this morning and glad doc said I was fine. Had mentioned to Trainer that I eat and then can be immediately hungry again and I said I don't know what to do about it, so he said, "EAT!" But now that doc is okay with weight, I'm not so nervous. Although the half pie left over from Thanksgiving needs to be tossed.
Workouts - still getting to the gym at least 2-3 times a week and doing well. Trainer keeps trying to up my weight on things, but I'm naturally adding my own extra weight as I grow, so weight upping is not okay. Ran through my whole workout with Dr. OB today and she said it was all great and I could do most anything that I felt okay doing.
Tiredness - overall I am not super tired, however when I get tired, I get tired F-A-S-T! I mean sitting up chatting one minute and ready to pass out the next. So have learned more and more to listen to my body.
And on a final note, most of you know how I love Guiliana Rancic for speaking out about infertility. She had very sad news a few months back when she announced that she had breast cancer. Well, Mama K alerted me to an announcement she made on the Today Show yesterday that was very sad, but hopeful. She is going to get a double mastectomy in the next few weeks which will hopefully get all the cancer and help her get back to trying to get pregnant. I watched BFF in Phx's Mom go through that and it ain't easy. But Mom persevered and kicked Cancer's ass and I have every faith that Guiliana will too. But please put it out in the universe to help this wonderful lady!
Alright folks, I'm out!
Had my monthly check-up today with Dr. OB and she says everything is fine. Asked about the cyst in baby girl's brain and she said it was nothing to fret over, however we would do another ultrasound in about 8 weeks to see if it has disappeared or what-not, so that's just another chance to see baby girl! Otherwise, heartbeat was good, my weight was good (although I thought it wasn't gonna be, but I'll get to that), and everything else was normal. YAY!
J really wanted me to ask about my belly button ring and if it should come out. Yes, I was that generation in college that got pierced. Some opted for noses and tongues, but I went with the belly button. Anyway, that was 12, yes 12, years ago and I still have my ring. I've thought about taking it out a few times but never really had a reason. I'm kind of attached to it, literally speaking, and it's not hurting anything. Well, Dr. OB said that it could tear the skin as my belly gets bigger, so out she comes. I was surprisingly sad about this revelation. Really sad in fact. I texted J with the answer (since he couldn't go to the appointment) and I think even though he was jumping for joy, I will miss my ring. So I had him take this picture to commemorate my ring, because right not it's down right adorable (to me anyway) on a preggo belly.
I promised him I would take the ring out after he took the pic, and both will get put in the pregnancy scrap book that BFF in Phx gave me months ago. She understood my pain, as she got one too when we were in college, and she had to take it out earlier this year per doc's orders for something else! Boo....booo.....booooo! I doubt it will go back in after baby girl is born...so there goes my youth I guess! I'll get over it, but I'm still very upset that I can't keep it! However, upon trying to take it out, I couldn't get it to unscrew, so will have to have a piercer take it out after work tomorrow.
So the weight thing. Dr. OB told me last time that I was up too high and to weigh myself every week. Well, seeing as my toes are quickly slipping away, I haven't been weekly, but did right before Thanksgiving and I was up just about 2 lbs, which was perfect for my gaining 1 lb a week per doc's orders. Then my birthday happened. And then Thanksgiving happened. And now we're smack-dab in the middle of the holiday season. So when I got on the scale on Monday, in anticipation of today's visit, I was shocked to see I was up another 5 lbs! This cannot be true! So I fretted all day yesterday about the lecture I would receive at the doc's this morning. Well, just in case something crazy was happening, I got on the scale this morning only to be surprised that I was suddenly down 2 lbs! YAY! That means I'm okay. And Dr. OB said I was too! Whew!
I feel like I am gaining weight, but the only place I really see it is my belly and boobs. Call me crazy, but I think my legs, arms and butt, are staying the same. Most people that see me tell me I am "small" for this stage of the game. And last week a lady I have begun to see more and more at the gym and I were talking and she said that she didn't even KNOW I was pregnant. I retorted back, "I think - rather hope - if you had seen me before, you would be noticing a change now. I used to not be able to see my belly button when I looked down my front, and now I can!" Maybe that's why I am so attached to my ring right now, I can see it more often!!! Before I could only see it in the mirror because my belly was relatively flat!
I have found possibly the greatest invention known to man! It's called a pregnancy pillow and it rocks! It's this crazy candy-cane-with-a-tail shaped thing. But it is awesome. I've always slept on my side or belly, and now obviously belly is getting less and less comfortable, I'd need multiple pillows just lay my head down. So you can sleep on your side and it can support your belly, or go between your legs, or help you sit up a bit on your back. And for later you can fold it so you can nurse. It simply rocks! I think I am not getting up as much at night because of it. It might even be helping me not pee in the middle of the night so much...no waking up, no having to go to the bathroom! WINNER, WINNER, CHICKEN DINNER!
Belly rubbing has begun. Not only do friends kind of lunge for my belly, but other people are noticing it now too. I have yet to have the random person come up and rub it, thankfully. Have had people I kind of know ask to touch it, which I don't mind at all. I think it's sweet. And now I am amazed at the wonder of it all, but I totally had that when I wasn't pregnant. And still do. I rub my belly all the time. Sometimes because it just plain itches, but sometimes just because it is there!
Then there is J. He has slowly come to do the belly rubs. It used to only be occasionally when I was still laying in bed and he was leaving, but now it's a regular thing. And the other night we went to a humorous musical show (The Gaslight Theater for you Tucson-ans) and he was all up-in-my-grill! He was rubbing it like crazy! I think since we have determined the baby's sex, he is more prone to be hands on and protective. It was very sweet and I loved every minute of it! I can tell he is very excited about this whole thing! And the night we went to Gaslight, my wedding ring absolutely refused to fit, but Monday morning (2 days later) it fit just fine. So apparently was just a little bloated last weekend!
Okay, I guess I haven't rambled on too much so there's room for my Week 21 update. Here goes...
Your Baby in Week 21 of Pregnancy
How big is your baby? About the size of a large banana — and speaking of bananas, if you eat one this week, there's a good chance your baby will get a taste, too. That's because he swallows a bit of amniotic fluid each day (for nutrition, hydration, and to practice digesting), so he eats whatever's on your menu — and gets to put those developing taste buds to good use. So go ahead and nosh on those nachos (or crunch those crudités): Your baby may develop a taste for them when he’s older.Your Body in Week 21 of Pregnancy
You may start to notice some stretch marks as your body expands and your belly and breasts just keep on growing. These pink, red, or purple streaks appear when the supporting tissue under your skin gets torn as skin stretches (and stretches and stretches) during pregnancy. Not every woman gets them, though you're a likely candidate if your mom had stretch marks during her pregnancy or if you've gained weight rapidly. So go ahead and slather the cocoa butter — at least it’ll keep your skin from drying out, even if it won’t keep those marks at bay.Week 21 Pregnancy Tip: Anxiety
No, that's not the beach ball you lost last summer — there's really a baby in there! Now that you're starting to look pregnant (and not just like you were spending too much time with the Ben & Jerry's) and those kicks can no longer be mistaken for gas, the reality of pregnancy is probably beginning to sink in. And with it, you may find, a few ambivalent feelings you're even ambivalent about admitting. Don't worry — and hang on. At some point in pregnancy (and usually once that pregnancy becomes a very visible reality) just about every expectant mother (and father!) begins to feel anxiety and fear as though she's on a runaway train — with enormous changes coming round the bend. And not only is it completely normal to feel anxious — it's especially healthy to acknowledge it. Talk your feelings over with your friends who've had babies — they’ll reassure you that they experienced the same kind of anxiety. (Me a mom? There must be some mistake!) Most important, discuss your fears with your partner, who's probably just as in need of a good heart-to-heart.Week 21 Pregnancy Symptoms
Fetal movement: By now you may be able to feel your baby twisting, turning, and kicking in the womb (though many new expectant moms mistake the feeling for gas). Enjoy these first gentle love taps — soon enough your growing baby’s kicks will get more aggressive.Hearty appetite: Are you always in the mood to eat? Carry healthy snacks with you (such as nuts, raisins, trail mix, or granola bars) so that you’ll have nutritious fuel to keep you and your baby-to-be nourished even when you’re on the go.
Flatulence: The increasing pressure your uterus is placing on your rectum can mean that you’re having a hard time containing yourself (your gas, that is). Drink plenty of water and eat fiber-rich foods to avoid becoming constipated, which can make gassiness worse.
Varicose veins: The extra blood volume and weight you’re carrying around can put pressure on your circulatory system and lead to the swollen blood vessels called varicose veins. Do your best to keep your weight gain to a healthy minimum to avoid putting undue stress on your circulatory system.
Backaches: Not only is your center of gravity shifting and putting extra strain on your back, but the hormone relaxin is also causing your ligaments and joints to stretch and loosen, which means additional achiness in your back. If you can, splurge for a prenatal massage from a trained professional.
Bleeding gums: If your inflamed, bleeding gums are turning your toothbrush pink, avoid eating sticky candies, especially when you can’t brush afterward. The sweet stuff increases bacteria in your mouth and further irritates your gums.
Skin, hair, and nail changes: Have you noticed that your hair and nails are growing at record speed? Pregnancy hormones are partly the cause — as is the increased circulation in your body, bringing extra nutrients to your hair and nails (and to your baby, of course).
Now for my update:
Body Temperature - I am always warm, or really cold! Literally walked into the doc's office today in a tank top (I had a sweater for outside) but in the office I was immediately burning up! I have my own little furnace it seems. Even Dr. OB was surprised! But baby girl keeps me warm!
Appetite - I was really worried about the weight this morning and glad doc said I was fine. Had mentioned to Trainer that I eat and then can be immediately hungry again and I said I don't know what to do about it, so he said, "EAT!" But now that doc is okay with weight, I'm not so nervous. Although the half pie left over from Thanksgiving needs to be tossed.
Workouts - still getting to the gym at least 2-3 times a week and doing well. Trainer keeps trying to up my weight on things, but I'm naturally adding my own extra weight as I grow, so weight upping is not okay. Ran through my whole workout with Dr. OB today and she said it was all great and I could do most anything that I felt okay doing.
Tiredness - overall I am not super tired, however when I get tired, I get tired F-A-S-T! I mean sitting up chatting one minute and ready to pass out the next. So have learned more and more to listen to my body.
And on a final note, most of you know how I love Guiliana Rancic for speaking out about infertility. She had very sad news a few months back when she announced that she had breast cancer. Well, Mama K alerted me to an announcement she made on the Today Show yesterday that was very sad, but hopeful. She is going to get a double mastectomy in the next few weeks which will hopefully get all the cancer and help her get back to trying to get pregnant. I watched BFF in Phx's Mom go through that and it ain't easy. But Mom persevered and kicked Cancer's ass and I have every faith that Guiliana will too. But please put it out in the universe to help this wonderful lady!
Alright folks, I'm out!
Tuesday, November 29, 2011
I'm very thankful we are half-way!
Holy Schmoly! We are half way thru this pregnancy! I cannot believe it...really, I can't. Last year at this time I was drinking heartily to help ease the pain of the holiday season without a child and this year I can't and for a fabulous reason! I almost want to throw a party to celebrate our half-way-ness! It's really still very hard to believe.
I guess I might have neglected to mention that the day after we found out we are having a baby girl was my 32nd (or 23rd - you are only as old as you feel right?!) birthday. What a great present it was to find out about baby girl! Wednesday, after work I treated myself to a mani-pedi at a great little shop, then came home to presents from J.
Thursday was Thanksgiving and I guess I need to update you on how the reveal went with J's parents. Since there were only 6 of us (myself, J, my parents and J's parents) for dinner, we opted to have turkey breast instead of a full turkey. J also wanted to smoke some turkey outside, so I cooked 2 three pound breasts and he smoked 2 three pound breasts. His parents (driving from Mesa - about 2 hours away) got to our house about 10:30 am. House was clean, turkeys were cooking, potatoes were mashing...and they hadn't yet seen our finished house. Got them in and unpacked their contribution - two pumpkin pies and iced tea, then showed them the house. I had some little girl headbands sitting on the kitchen counter, as well as some pink baby shoes sitting on a shelf in the living room. I saw J's Mom look directly at the slippers, or so I thought, but she didn't say anything. We showed them the living room (which again had pink booties sitting on the coffee table), and nothing was said. Then we walked to my office (directly across from the nursery) which had nothing in it baby-related. J's Mom wandered over to the nursery (no baby furniture yet, but 4 very apparent girl outfits strewn about) and I saw her eyes wander to each item and questions rolling through her head. She finally said something to the effect of "what the...? You told me not to buy clothes yet!" We both smiled and revealed that we'd had the sonogram two days prior and had learned we were having a little girl! There were no tears, but both parents were definitely very excited. I think J's Dad had the same thoughts that J had at the sonogram (thinking about his Mom - J's Grandma), but he turned away from me so I couldn't see quick enough to be sure. Finished showing them the rest of the house, then showed them the sonogram pictures.
My parents arrived about an hour later and final preparations for dinner at 1 began. Turkeys came out of the oven and the smoker, all the other goodies went in, and pretty soon it was time to eat...and boy were we hungry! We sat and had a lovely conversation, but soon the topic turned to names. I think I've told you folks, but we will not be sharing the name of baby girl until at least the month of her due date (April 2012) or at the very last her arrival day. Well, that didn't fly too well with J's parents and the questions began..."is it an old name? is it a new name? is it a family name? is it a crazy name? is it a celebrity name? how many letters in the name?" and on and on. It became quite humorous after a while. And even after the conversation had finally passed and other topics were being discussed, someone would pipe up with a new question about the name. I have a feeling this will continue through April! I gave up one hint saying that "yes it is a celebrity name, but nothing crazy" and J gave up a hint (kind of) saying he would tell one part (so everyone waited with baited breath) and he said "Rowe" - which is our last name. Hardy har har....
All in all, a very good Thanksgiving day with the folks. I got booted out of the kitchen when clean-up came round, much to my dismay (yeah, right!). We relaxed for a bit and then it was time for J's parents to head home. They'll probably be back next month for Christmas and we'll do it all over again!
J had to work Friday and Sat - boo. So Friday, Volleyball Queen (who was in town to visit the fam) took me to a lovely breakfast and oohed and ahhed over my baby belly. It was wonderful to catch up with her and show off sonogram pics again. Saturday, Mama K took me to lunch and we had a lovely "Mommies only" conversation. Then it was home for some movies that J doesn't like (The Family Stone and Love and Other Drugs) while I caught up on some knitting. Sunday, we put up all the Christmas decorations in the new house, and it looks just lovely. A great weekend to be sure!
Okay, time for the 20-week update according to WhatToExpect.com:
Learn more about the pregnancy diet.
Increased vaginal discharge: As your pregnancy progresses, you’ll notice an increase in vaginal discharge. While it can be uncomfortable, this discharge actually helps protect the birth canal from infection and maintains a healthy balance of bacteria in the vagina.
Occasional headaches: Do you find that your headaches crop up when you’re overheated, in windowless, stuffy spaces, or under fluorescent lighting? Be sure to take fresh-air breaks outside a few times a day, and dress in layers to avoid getting too hot, which could trigger a headache.
Occasional faintness or dizziness: Stuffy, hot rooms can be the cause of light-headedness (not just headaches), especially when your body is already generating lots of heat with that little bun you’re cooking in your oven. Stay cool by taking frequent breaks for fresh air and wearing loose-fitting clothes.
Leg cramps: Experts aren’t clear on what causes leg cramps during pregnancy, but one theory is that they are caused by compressed blood vessels in the legs (a consequence of extra weight and swelling). Help the blood circulate throughout your body more easily — and minimize cramping — by putting your feet up when you can and drinking plenty of fluids.
Mild swelling of ankles and feet: If water retention in your ankles and feet is causing you pain, be sure to wear comfy (not tight!) shoes while you’re out, and switch into slippers when you get home. Also, avoid tight socks or pantyhose that can cut off blood flow — you want to keep fluids flowing freely to minimize swelling in your lower extremities.
Protruding navel: Your cute little innie belly button may suddenly morph into an outie as your uterus pushes your abdomen forward. If you don’t like the new look, don’t worry — your navel will go back to being an innie after delivery.
Now for my version:
I do admit that I am hungrier. It seems like I just finish eating and then my stomach rumbles like it hasn't been fed in days! I still have my energy and have been going to the gym three times a week (well, except for last week with the holiday). I feel good and am really good at getting things done right now. We're ready to start a brand new year, definitely on the right foot! My next doc appointment is next Tuesday and I'm sure we'll hear more about what happened at the ultrasound then.
I guess that is really all for now! Hope you all had a wonderful Thanksgiving (those in the States that is) and to everyone a very happy rest of the week!
I guess I might have neglected to mention that the day after we found out we are having a baby girl was my 32nd (or 23rd - you are only as old as you feel right?!) birthday. What a great present it was to find out about baby girl! Wednesday, after work I treated myself to a mani-pedi at a great little shop, then came home to presents from J.
Thursday was Thanksgiving and I guess I need to update you on how the reveal went with J's parents. Since there were only 6 of us (myself, J, my parents and J's parents) for dinner, we opted to have turkey breast instead of a full turkey. J also wanted to smoke some turkey outside, so I cooked 2 three pound breasts and he smoked 2 three pound breasts. His parents (driving from Mesa - about 2 hours away) got to our house about 10:30 am. House was clean, turkeys were cooking, potatoes were mashing...and they hadn't yet seen our finished house. Got them in and unpacked their contribution - two pumpkin pies and iced tea, then showed them the house. I had some little girl headbands sitting on the kitchen counter, as well as some pink baby shoes sitting on a shelf in the living room. I saw J's Mom look directly at the slippers, or so I thought, but she didn't say anything. We showed them the living room (which again had pink booties sitting on the coffee table), and nothing was said. Then we walked to my office (directly across from the nursery) which had nothing in it baby-related. J's Mom wandered over to the nursery (no baby furniture yet, but 4 very apparent girl outfits strewn about) and I saw her eyes wander to each item and questions rolling through her head. She finally said something to the effect of "what the...? You told me not to buy clothes yet!" We both smiled and revealed that we'd had the sonogram two days prior and had learned we were having a little girl! There were no tears, but both parents were definitely very excited. I think J's Dad had the same thoughts that J had at the sonogram (thinking about his Mom - J's Grandma), but he turned away from me so I couldn't see quick enough to be sure. Finished showing them the rest of the house, then showed them the sonogram pictures.
My parents arrived about an hour later and final preparations for dinner at 1 began. Turkeys came out of the oven and the smoker, all the other goodies went in, and pretty soon it was time to eat...and boy were we hungry! We sat and had a lovely conversation, but soon the topic turned to names. I think I've told you folks, but we will not be sharing the name of baby girl until at least the month of her due date (April 2012) or at the very last her arrival day. Well, that didn't fly too well with J's parents and the questions began..."is it an old name? is it a new name? is it a family name? is it a crazy name? is it a celebrity name? how many letters in the name?" and on and on. It became quite humorous after a while. And even after the conversation had finally passed and other topics were being discussed, someone would pipe up with a new question about the name. I have a feeling this will continue through April! I gave up one hint saying that "yes it is a celebrity name, but nothing crazy" and J gave up a hint (kind of) saying he would tell one part (so everyone waited with baited breath) and he said "Rowe" - which is our last name. Hardy har har....
All in all, a very good Thanksgiving day with the folks. I got booted out of the kitchen when clean-up came round, much to my dismay (yeah, right!). We relaxed for a bit and then it was time for J's parents to head home. They'll probably be back next month for Christmas and we'll do it all over again!
J had to work Friday and Sat - boo. So Friday, Volleyball Queen (who was in town to visit the fam) took me to a lovely breakfast and oohed and ahhed over my baby belly. It was wonderful to catch up with her and show off sonogram pics again. Saturday, Mama K took me to lunch and we had a lovely "Mommies only" conversation. Then it was home for some movies that J doesn't like (The Family Stone and Love and Other Drugs) while I caught up on some knitting. Sunday, we put up all the Christmas decorations in the new house, and it looks just lovely. A great weekend to be sure!
Okay, time for the 20-week update according to WhatToExpect.com:
Your Baby in Week 20 of Pregnancy
Curious about whether that melon-sized belly contains a boy or a girl? (IT'S A GIRL!) Now's your chance to take a peek! Your second trimester ultrasound, scheduled for anytime between 18 and 22 weeks, gives your practitioner a chance to see how things are going in there. And, wow, are they going! If you're having a girl, her uterus is now fully formed and her ovaries are holding about seven million primitive eggs. And while your baby is definitely getting bigger (weighing in at about ten ounces and measuring six and a half inches), there's still plenty of growing room in there, which allows her to twist and turn (and allows you to feel his acrobatics!).Your Body in Week 20 of Pregnancy
Now that you’re at the midpoint of your pregnancy (20 weeks down, 20 more to go!), that little cantaloupe (aka baby) you have in your belly is becoming more of a reality as you feel his movements and draw smiles from passersby who see your baby bump. You might also be noticing that your nails are stronger (though they could also turn dry and brittle) and your hair (all over your body) is thicker and fuller than usual — all thanks to pregnancy hormones and increased circulation, which furnish extra nutrients to hair and nail cells. But while the hair on your head may be lovelier than ever, you might not be digging those sprouts on your chin. This situation is indeed temporary, but feel free to tweeze!Week 20 Pregnancy Tip: Appetite
Are you in the Hunger Zone? With weeks of nausea and food aversions behind you, you may be more than ready to make up for lost eating time (move over crackers, hello four-course meals!). But before you dig into that all-you-can-eat buffet at lunchtime, here's something you might want to consider. The grazing approach that was your mealtime MO during those queasy months is still the best way to feed yourself and your baby now that food's no longer a four-letter word. Not only does it help fend off pesky second-trimester tummy troubles (like the heartburn and indigestion that's sure to set in by your second trip to the buffet), but it also ensures that baby's getting a steady supply of calories when he needs it the most. In fact, studies show that moms who eat at least five or six small meals and snacks a day are more likely to carry to term. So bring on the grub when pregnancy hunger hits, and lots of it — just bring it on a little at a time.Learn more about the pregnancy diet.
Week 20 Pregnancy Symptoms
Heartburn or indigestion: If you’re looking for a simple heartburn fix, try chewing a piece of sugarless gum after meals. The increased saliva it produces neutralizes gastric acids and helps force fluids back into the stomach.Increased vaginal discharge: As your pregnancy progresses, you’ll notice an increase in vaginal discharge. While it can be uncomfortable, this discharge actually helps protect the birth canal from infection and maintains a healthy balance of bacteria in the vagina.
Occasional headaches: Do you find that your headaches crop up when you’re overheated, in windowless, stuffy spaces, or under fluorescent lighting? Be sure to take fresh-air breaks outside a few times a day, and dress in layers to avoid getting too hot, which could trigger a headache.
Occasional faintness or dizziness: Stuffy, hot rooms can be the cause of light-headedness (not just headaches), especially when your body is already generating lots of heat with that little bun you’re cooking in your oven. Stay cool by taking frequent breaks for fresh air and wearing loose-fitting clothes.
Leg cramps: Experts aren’t clear on what causes leg cramps during pregnancy, but one theory is that they are caused by compressed blood vessels in the legs (a consequence of extra weight and swelling). Help the blood circulate throughout your body more easily — and minimize cramping — by putting your feet up when you can and drinking plenty of fluids.
Mild swelling of ankles and feet: If water retention in your ankles and feet is causing you pain, be sure to wear comfy (not tight!) shoes while you’re out, and switch into slippers when you get home. Also, avoid tight socks or pantyhose that can cut off blood flow — you want to keep fluids flowing freely to minimize swelling in your lower extremities.
Protruding navel: Your cute little innie belly button may suddenly morph into an outie as your uterus pushes your abdomen forward. If you don’t like the new look, don’t worry — your navel will go back to being an innie after delivery.
Now for my version:
I do admit that I am hungrier. It seems like I just finish eating and then my stomach rumbles like it hasn't been fed in days! I still have my energy and have been going to the gym three times a week (well, except for last week with the holiday). I feel good and am really good at getting things done right now. We're ready to start a brand new year, definitely on the right foot! My next doc appointment is next Tuesday and I'm sure we'll hear more about what happened at the ultrasound then.
I guess that is really all for now! Hope you all had a wonderful Thanksgiving (those in the States that is) and to everyone a very happy rest of the week!
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